stress

3 gentle ways to reduce anxiety

In the midst of feeling anxious rationality goes out the window. There are all kinds of causes of anxiety from suppressed emotions to allergic responses, but they express themselves in a non-linear way most of the time. What to do? Learn 3 gentle energy techniques to work on reducing the panic [...]

The Bowen Technique

Do you like approaches to change that work? Do you think outside the box for solutions to problems? Do you want to know about how you (or your employees) can feel better quickly and improve performance at work, rest and play? Then read on. We all want to be the best we can be; in the office, with [...]