self-help

Getting rid of the green eyed monster

Two of the most disruptive and distracting emotions for us in life are envy and jealousy. If you’ve ever experienced either of them, chances are you’d be interested in learning more about what’s really going on when they arise, and how you can shift out of it to feel more peace. They are [...]

My Migraine Story – Self Blame Does Not Help

OK. I’ve decided. I will share my migraine story with you. Why the song and dance? Well, helping people with migraine is my job, right? Maybe you expect that I should be hunky-dory, migraine-free. The truth is I’m not. But, I’m jumping ahead of myself. First, we need to head back in time For [...]

I’ll have some self belief please

So here’s a question I get asked a lot ‘Jane, where do you get your self belief from, it is awesome?’ If I could answer this question in a sentence or by suggesting one technique or one source of knowledge I would be a global superstar! Where does anyone’s self belief come from I wonder? I [...]

Pay no attention to the man behind the curtain

“Pay no attention to the man behind the curtain” is the amazing quote we know and love from the movie The Wizard of Oz. It’s a special directive that you can harness to free yourself of emotional baggage on the spot. It’s a simple technique. If you’ll stay with it [...]

How to love yourself

Having been in the wellness and healing field for nearly twenty years, I’ve read many self-improvement books and articles, attended many empowerment and enlightenment workshops and facilitated countless healings. I’ve also studied Eastern philosophy extensively, mainly because it offers [...]

Being in the flow

Someone recently asked me if I could talk more about what being in the flow means. When we are talking about philosophical or metaphysical topics, it is important to keep in mind that each individual has a subjective experience.  What it means to be in the flow for me may not mean the same for [...]
1 2 3