fitness

Women Active at Work Challenge

The Women Active at Work Challenge (#WAW) by Scottish Women in Sport launched in July, coinciding with ‘One Year On’ since Glasgow 2014. The campaign aims to build on the Games legacy and support all women out there who want to get active and try sport, but just need a little extra [...]

Fresh Starts

The thrill of New Year’s Day is the prospect of a clean slate. After all the holiday indulgence, we set ourselves new goals, resolutions which feel hopeful and energizing. And we earnestly set about to meeting these goals with a spirited determination. Soon, however, nature proves out and ideals [...]