awareness

Flowering Awareness

Recently, I had the opportunity to study with Sergio MagaƱa, a healer in the Toltec tradition. I was with him to experience and practice age-old Mesoamerican healing technologies, ancient codices formerly passed down via a strict oral lineage. Times are changing. The seers predicted that what was [...]

Anxious Point of View

Anxiety has specific patterns in the brain and mind. Joy has specific patterns too, as does every other emotional and physical state. The big insight is that deliberately changing those patterns you can pull yourself out of anxious states quickly, safely & easily. It’s your brain & [...]