Expand yourself from within

It’s possible to live a larger life by expanding your consciousness. I’ll teach you how in just about three minutes. You can use this skill for the rest of your life to live a larger life. It will also help you, as it has for many of my clients, with pain, dark feelings and sadness. Try it out for yourself.

Take a journey with me inside yourself (just pretend you know how to do this) and put your awareness in the middle of your torso. From here, imagine that someone is activating a series of hooks or vacuum cleaners from outside yourself and it pulls at your skin in every direction. Notice this does not feel very good. It feels like “being told what to do” or being “bossed around” or just a plain “not nice” feeling.
This is NOT a good way to expand yourself. You’ll tend to rebel against this very feeling. Why? Even though it’s activated or imagined by you, the power is external to yourself. Not useful.

Let’s do the opposite to get an opposite response; one we want.
Put your attention back into the middle of your torso. Now, imagine that you are gently inflating yourself so your skin gently expands out in all directions. Three hundred and sixty degrees; but keep it gentle. You’ve just “puffed yourself up” in a good way so you’re now a bit larger than you were a few moments ago. Feels nice, right? It does…and this feeling can be a powerful tool for you.
Before we go further let’s do it again, but with a more specific focus. Pick an area of your physical body that feels tight, uncomfortable or unpleasant. Now put your awareness there. Gently expand and inflate that area. Do it slowly and notice that your level of comfort increases with the expanded awareness. Neat stuff.

Now take an emotion you’ve been grumbling about in the past few hours or days. Imagine you can picture it somewhere in your physical body. Don’t stress about this. Just pretend. Expand it slowly and make it larger; note that your discomfort diminishes as your awareness expands.
Here’s the big secret of the Universe: as above, so below. How does that apply? You cannot expand your awareness of a physical spot, emotion or your self without expanding ALL of who you are. Don’t worry; you don’t need to understand all the rules to get all the benefits.
I’ve taught clients over the years how to Expand Yourself From Within and they’ve used it for pain, stress and happiness. You can reap all the benefits with just a few minutes of practice. If you want more fun tools like this one there are many available at www.HuntersHealingCalls.com for you to use. Enjoy.

rudyRudy has spent nearly 30 years helping dogs & people back to health and happiness using essential oils and energy work. He works long-distance helping people & pooches; often getting great results where other techniques have failed. His website, http://www.rudyhunter.com has lots of FREE healing resources for both species.

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