How to build a new you

rudyThis technique is a trick of the mind that can help you enhance any area of your life in just a few seconds. It takes only a minute to learn and you can use it for the rest of your life. Let’s learn how to build a new you.

Imagine yourself standing behind yourself like a ghost. Same hair, same height, same everything. However, the you from the past is frozen in time with all the ways you used to be. Now imagine a new you out in front of yourself. Same you…only with the one or two changes or “tweaks” you’d like to make. They can be anything from having longer nails, to being able to speak in public, to being slender and more striking. Whatever you want.

Savour the new you for a few moments to allow your brain to conceptualize it as more real. Then imagine yourself stepping forward and inhabiting that new body. Now, in reality, take a step forward and notice what you feel. That’s one round.

If you begin again and set things up in your mind with a new you out in front with even more polished improvements and allow it to become real…when you step forward you’ll feel more changes. There is no limit to the number of times you can do this, nor how frequently. It’s a great mood-changer. Don’t like your current mood? See the new you out in front in a slightly better frame of mind then step forward into it. Repeat it again and again until you literally arrive in the mood you’d prefer to be in.

This is also very useful in learning new skill sets. Set up the new you with better skills and step into it. If you’ll do this daily you’ll have a way to dramatically shorten the learning curve of any new skill set. I’ve used this myself and with clients to learn all kinds of wonderful things without struggling. It can work easily for you, too.

One useful way to take this skill into the world is to use it while you’re already standing in a line at the local coffee place or the bank. That’s usually down time for most of us, anyway. Take yourself through an “upgrade” for a specific skill, look or notion for each step you take forward in the line. You’ll find that those few unproductive minutes can make an enormous difference in how you handle and interact with the world at large. Who knows, you may just find new opportunities easily present themselves after your internal upgrading.
Good luck!


Rudy has spent nearly 30 years helping dogs & people back to health and happiness using essential oils and energy work. He works long-distance helping people & pooches; often getting great results where other techniques have failed. His website, has lots of FREE healing resources for both species

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