Ever had a crappy day? What can you do right now to help open you up to better feelings, higher choices and reduce your mental and emotional discomfort? Easy. Ventilate your consciousness with this simple and amazing energy technique I’ve taught clients for years. Take three minutes to learn how and you’ll have a useful tool for life.
Imagine burning toast. That nasty, pervasive smell and all that smoke goes through your home immediately and it’s tough to get it out. It’s natural to open all the windows and doors and allow the smoke to leave. That’s how we ventilate a home from burnt toast. We’ll apply the same idea to your consciousness to help you feel much better, fast.
What is consciousness? It’s the combination of your brain, mind and all your unconscious processes. It’s pretty much all of who you are. So, we’re not going to just ventilate your head, or your thoughts, or your ideas. We’re going to do the whole enchilada.
We already know what ventilating is; remember the toast? But how do we open all of you to let out the trapped, uncomfortable and tight feelings and sensations that seem stuck? It’s easy. We create mental (imaginary) portals that we can open and close in our mind.
We’ll create some portals in high-energy centers in your body by imagining there are valves or doors or windows in these energy hotspots. Imagine closed valves/doors/windows in the following places: top of your head, front and back of your chest, in your belly, in your lower back, palms of your hands and finally, the soles of your feet.
These valves are currently closed and you feel bad. You can already figure out what’s coming, right? Open all the valves at once and allow the dreadful feelings and sensations to come pouring out. They will. You don’t need to push, force or manipulate anything. Just open the valves and notice the “stucknesses” leave of their own accord.
Your job is only to KEEP the valves open and ALLOW the bad sensations to leave. It may take three seconds, thirty seconds or even an entire three minutes. When you’re done close the valves and notice how much better you feel. Notice the lightness and the released pressure. Neat, huh? Sure is.
Did all the trapped, bad, terrible feelings leave? If there’s some left do it again, and again if you need. You can’t do this too much and you’ll reap amazing benefits every single time you ventilate your consciousness in this particular way.
One of the amazing, fun and astounding things about the way we were designed as people is that when you do this with the idea you’re ventilating ALL of you, your body, mind and spirit all benefit. In fact, you can take some challenging physical troubles and begin to reduce their intensity with amazing speed if you’ll practice this technique.
Here a hint for pain: this technique which I’ve taught hundreds of people (called Ventilated Consciousness) is exceptionally good for rapid pain reduction and it can reduce swelling. It’s also terrific to help folks forgive and let go of the grudges they’re holding onto.
If you need further help with the energetics of this you can check my website for more help and details. Know that as you practice and use this technique you’ll begin to live from a more open, expanded and naturally optimistic state of being. Enjoy.
Article submitted by and copyright Rudy Hunter. All rights reserved.
Rudy has spent nearly 30 years helping dogs & people back to health and happiness using essential oils and energy work. He works long-distance helping people & pooches; often getting great results where other techniques have failed. His website, has lots of FREE healing resources for both species.
The doctors I have worked with have come to me for personal issues because traditional methods had failed them and their families.
Rudy has worked with lots of Doctors and here’s some feedback from them.
Rudy says, “What’s of vital importance, however, is NOT WHAT ANY DOCTOR OR OTHER AUTHORITY TELLS YOU!
It’s about your own, direct experience of this work. Try it out for yourself and trust your guts. That one piece of advice can be the beginning of taking back your power to heal.”