The Fife Diet was started by Mike and Karen Small, whose tireless efforts have inspired hundreds of people to eat more local produce. They developed a simple concept, called it The Fife Diet and started a revolution!

We are delighted to welcome Mike to our team of regular columnists.

Each month he will share a seasonal recipe to get you starting to “think globally and eat locally.”

This month Mike has a special offer for readers of the3rdi magazine.

Join the Fife Diet and you could win a hamper of Local Food.

After almost three years we are now reaching 1000 individual registered members. This is fantastic news! To celebrate we’re giving away a hamper of local food groaning with produce from our region – to the lucky person who becomes our 1000th member. We don’t know exactly when we will reach the magic 1000, it will be sometime over the next couple of weeks. The hamper will include all sorts of goodies, from honeys, jam, cheese, organic beef and vegetables, breads from the Steamie Bakehouse and much more.

Go here to join up: http://www.fifediet.wildapricot.org/